Kayaking is a paddle sport where participants sit in a small, enclosed boat and use a double-bladed paddle to move through the water. Basic techniques include forward paddling, reverse paddling, turning strokes, and stable body positioning. Under instructor supervision, participants learn how to control their kayak safely, maintain balance, navigate in a straight line, and understand how the boat responds to different paddle strokes. It’s a low-impact activity suitable for a wide range of abilities.

Because legs and feet will get wet, we recommend:

• Clothes and shoes you don’t mind getting wet

• Lace-up trainers or secure water shoes (won’t slip off)

• A long-sleeve top and fleece layer for warmth

• Not recommended: wellies, as they fill with water and become heavy

Participants who choose to jump into the lake should bring a spare set of clothes for after the session.

Greenhill provides all required technical and safety equipment, including:

• Waterproof jacket

• Waterproof trousers

• Buoyancy aid

• Helmet

These must be worn at all times during the activity.

Kayaking takes place at Castlewellan Lake in County Down. Instructors will guide the group through the session and ensure everyone is supported on the water.

No previous experience is needed. Sessions are designed for beginners and those building confidence around water. Participants should be comfortable being splashed and ideally confident in shallow water.

Category A activities are the lowest risk and are suited to most ages. Category B and Category C activities involve a higher risk factor and require more initiative. Some of these activities are run off-site, including Annalong, Castlewellan, and the Mourne Mountains.